Shoe Accessories What are they and Why We Need Them
Shoe accessories can do wonders for increasing the life span of a pair of shoes. Some shoe accessories needed for the maintenance of shoes are as include shoe polish, shoetree, shoe stretchers, and custom shoe bags.
Shoe polish is the most common item used for maintaining a wide variety of shoes. Shoe polish helps shine shoes, especially those made of authentic leather, such as dress shoes. With a little care and a few dabs of polish, you can make your most scuffed pair of shoes look like new. Another item that can be used for removing scuffs of shoes is household non-gel toothpaste. The abrasive texture of the paste helps remove the black marks that appear when a shoe ends up rubbing against a hard surface. Shoe polish is generally used to on shoes is to cover up any small scratches or groves that appear from wear and tear of the shoes. Regular polish and cleaning of shoes can prevent or postpone further damage to shoes. Learning to properly polish your shoes can prolong the life of the shoe. There are several articles available on the Internet that can help you learn the proper techniques of shoe polishing, if you need to know more about the process of shining shoes.
Another popular shoe accessory item is the shoetree. The shoetree is inserted inside the shoe when the shoe is not being worn, and helps keep the shape of the shoe. This can reduce the chance of the shoe shrinking or developing an odd shape, which would cause discomfort to your foot. The shoetree will help aid in storage of your shoes, as well. In fact, you can find shoe racks that hold several pairs of shoes at the same time. This serves as a shoetree and can aid in the proper storage of your shoes. Treating your shoes with care can dramatically increase the life of your shoes.
The shoe stretch is another accessory that can be used to help alter the shape of your shoe when necessary. Shoe stretchers can sometimes help provide a more comfort fit to your foot if you suffer from corn or bunion problems. They are not always a perfect solution to foot problems, but there is a purpose for the shoe stretchers. Just be careful not to over stretch the material of your shoe, or the shoe can tear or become too big.
A custom shoe bag is another hot item for the shoe enthusiast. These bags are perfect for storing your shoes when you travel or need a change of shoes after work or a day of activities. This is especially true if you are traveling more than an hour away from home or do not have time to change at home. You can bring along with your extra set of shoes in your stylish shoe bag. The shoe bag is waterproof, and it will prevent your shoes and your clothes from being damaged if they have been packed together. Shoe bags come in a variety of materials and are made to suit both the man and the woman.
Other items you may need for proper shoe care include soft polishing and buffing rags, storage shelves for proper long-term storage, and the names and phone numbers of repairmen that clean and repair shoes. When you take the time to care and store your shoes, you will be rewarded with shoes that last a long time.
If you are cleaning shoes that are made from any other material other than leather, such as canvas or denim, you may want to find the best method of shoe maintenance. Some shoes, such as those made from canvas, may be hand washed in cool water, or even on a gentle washing cycle. If you plan on putting your shoes in the washer, read the directions on the shoes carefully to avoid damage. Shoes usually cannot be placed in the dyer. Also, if you use any soap or cleaners at all to spot clean your shoes, find out whether the chemicals in the soap are safe for the shoe.
It may be possible to whiten a pair of shoes using a small amount of bleach. It is best to test a small area of the shoe first to check for damage. This is not recommended for higher end shoes, though. First, try using one of the many shoes cleaners and polishes. One more idea for shoe maintenance is to find the right tool to clean the mud out of the sole grooves in certain types of shoes. Walking shoes and hiking boots both have deep grooves that collect dirt and mud. Make sure that the tool you use does not damage the sole of your shoe.
Supplements: what you need and when to take them
Supplements in the diet are considered as outside sources for the body's essential nutrients when diet is not supplying them. Many people take daily vitamins, for example, to make sure they are meeting their daily doses. However, oftentimes people take many more supplements than necessary, which can lead to certain vitamin toxicities. This article provides information on the vitamins and minerals your body needs and discusses when supplementation is really necessary.
There are two general types of vitamins in your diet: fat-soluble and water-soluble. Fat-soluble vitamins get stored in the fatty tissues of the body and do not need to be replaced daily. These vitamins are found in fatty foods such as meat, and since they are not excreted by the body everyday, large amounts can be harmful to the body. The fat-soluble vitamins are A, D, E, and K. Vitamin A is found in most vegetables and fruits and is important in vision, growth, cell function, and immunity. Deficiency in Vitamin A can lead to anemia, abnormalities in the senses, and spots in the eyes. Vitamin D is found in butter, eggs, milk, and fortified foods, and is also obtained from the sun. It is required for calcium to be absorbed by the body, and deficiency can lead to bone mineral loss, osteoporosis, and Rickets Disease in children. Vitamin E is from fats, meat products, and fortified foods, and is important for maintaining cell growth and preventing some diseases. Deficiency in Vitamin E presents as decreased vision, speech, and coordination. Finally, Vitamin K is found in green, leafy vegetables, and is important in blood clotting and binding calcium to the bone. Deficiency in Vitamin K is usually never seen. Although deficiencies in these vitamins can produce serious symptoms, it is quite rare to be deficient with a normal, balanced diet since the vitamins are stored in the body. Deficiencies are often seen in poorer countries where starvation is prevalent. Taking supplements of these vitamins can lead to too much vitamin in the body, which can lead to a decreased immunity and an increase in sickness. With a balanced diet of three meals a day including all the major food groups, supplementation of these vitamins is unnecessary and can be potentially harmful.
In contrast, water-soluble vitamins are excreted by the body and need to be replaced daily. These vitamins are the B Complex (riboflavin, thiamin, niacin, B6, B12, Folate) and C. The B complex vitamins are found in cereals, grains, meat and fish, and some green leafy vegetables. They are often lost during food preparation, but usually enough can be spared as an adequate daily serving. B Complex vitamins are responsible for working the nervous system, growth and disease prevention, fat and sugar use in the body, red blood cell formation, metabolism, and as an important factor in pregnancy (folate). Deficiency of these vitamins include fatigue, mood swings, anemia, burning and itchy eyes, diarrhea, skin rash, headache, and muscle weakness. Vitamin C comes from fruits and vegetables and is an important anti-oxidant and lowers disease risk. Deficiency in vitamin C includes muscle weakness and fatigue, depression, and swelling. Although these vitamins are excreted daily, proper diet should provide enough vitamins for the daily recommended dose and supplementation is unnecessary. Instead, supplementation is warranted for those with poor eating habits or eating disorders, those who are pregnant, and those who may be at more of a disease risk, such as older adults and young children. Since these vitamins are excreted by the body, toxicity is rare unless taken in large doses. Put simply, if supplementation is not necessary then taking vitamins is a waste of money.
There are twenty-two minerals essential for life, and all can be provided in the diet. Some of these minerals include Calcium, Phosphorus, Magnesium, Sulfur, Iron, Zinc, and Copper. Calcium is the most abundant mineral and is important in bone formation, muscle contraction, nerve transmission, and blood clotting. It is found in milk and cereal, and a deficiency leads to osteoporosis. Calcium supplementation is important in ALL women for an increase in bone mass, as well as some children who are not taking in enough milk. Otherwise, the diet should provide enough recommended daily Calcium. Phosphorus is found in animals and plants and is important in bone and blood health. A deficiency may lead to muscle weakness, anemia, and bone pain. Iron is important in carrying oxygen from the blood to the tissues, and is essential for survival. It is found in meat, fish, nuts, and dried foods. A lack of iron can lead to anemia, fatigue, and decreased immune function, and is often found in vegetarian eaters and people with eating disorders. In these two groups, supplementation is warranted. The other minerals are also important in bone and tissue growth, energy, and immune function, and are plentiful in a balanced diet. Like vitamins, supplements of minerals are only necessary with pregnancy, eating disorders, and unbalanced eating habits.
In conclusion, vitamins and minerals are essential to the everyday function of the body, however, supplementation is often unnecessary if one is eating an adequate diets including the four basic food groups daily. Supplements should only be taken where there is a deficiency, such as in poor eating habits and eating disorders. You should always consult your physician before taking any supplement to make sure it is warranted for your body so other problems do not occur.